Moving for Better Balance Class (Beginner)
- When
- , 9:00 am – 10:00 am
- Where
-
Cane Creek Recreation Center
180 C C Camp Road
Cookeville, 38501
Putnam County - Listed by
- City of Cookeville
This free beginner-friendly balance class is designed for senior adults and adults seeking to improve balance, stability, and confidence in movement. Classes focus on low-impact exercises that enhance strength, flexibility, coordination, mobility, and fall prevention, supporting independence and overall quality of life.
Participants will enjoy a supportive and welcoming environment that encourages safe movement and steady progress, helping them feel more confident in everyday activities https://cookeville-tn.gov/calendar.aspx?EID=2355
Community event in Cookeville, Putnam County, TN 38501.
Details are supplied by the organiser or venue and can change. Confirm with the organiser before travelling. Report a problem with this listing.
